A while back, I asked y’all what you typically ate before working out in the mornings. I was trying to eat gluten free and was struggling to find a non-gluten alternative that would work for me. I was blown away … Continue reading
Last week, I asked you Paleo and Gluten Free eaters what you ate in the mornings, pre-workout and I received some great responses! ‘I work out in the afternoon and will eat 1/2 banana w/ almond butter, 1/2 larabar, handful … Continue reading
Many of us have off school or work today for President’s Day / George Washington’s birthday. To celebrate, I decided to make pancakes. Perfect for a lazy Monday morning. I wonder if George Washington ate pancakes for his birthday breakfast … Continue reading
Breakfast: 3 scrambled eggs with salt & pepper & garlic powder; 1 gala apple + natural pb. Tomorrow, I’m changing up the way I eat for a few weeks. I hate to use the word ‘cleanse’ or ‘diet’ but essentially, … Continue reading