Denver & Colorado

I live in and LOVE Denver. As much as I enjoy traveling, I am so happy to call Denver home. There is always something to do in this city! From racing to restaurants, there’s something here for everyone.

Here, you’ll find posts about my favorite things to do in Denver/Colorado.

Red Rocks: Workouts / Film on the Rocks

2011 Denver Out of the Darkness Walk

Bike Riding on the Cherry Creek Path

A Bachelorette Weekend in Vail

Denver Patio Ride

Canvas & Cocktails, Girls Night at Canvas and Cocktails!

Tease Studio (Pole fitness class!)

Bella Glass Studios

First Fridays: True Love Shoes  & Infinite Monkey Theorem

Indoor Skydiving

Yelp! Denver Events: Monster MashUp, Elite Event at Capital Grille

Rugby Games at Infinity Park

Gun Safety Class at Cherry Creek State Park

Get Out and PLAY! Colorado is one giant playground for people who love to be active and explore. 

Coloradocation (Part 1, part 2, part 3, part 4)

Glacading at St. Mary’s Glacier

Birthdaycation in Breckenridge! (part 1, part 2)

Learning to Winter Camp (part 1)

Denver Eats! There is no shortage of great food in this city.

Izakaya Den Sushi

India Oven

Banzai Sushi

Bull And Bush

Dining Out Paleo: Chipotle, HBurger, Garbanzo

Euclid Hall

Happy Memorial Day Weekend!

With any luck and a little skill, I’ll be hiking my way to the top of Mt. Elbert (14,440 feet! Highest peak in Colorado!) by this time on Sunday.

story-mount-elbert-198331(Not my photo – source here)

We’ve packed our packs, planned our route and arranged meetup times with friends who also want to spend their long weekend in a tent and on a mountain.

I’m really looking forward to this weekend – camping, grilling and getting my Rocky Mountain Elevation High on. And don’t you worry, I’ve been practicing my summit photo pose. If you are also hiking on a mountain this weekend and haven’t decided on your summit photo pose, Semi-Rad has a few pointers for ya.

Happy Memorial Day Weekend, friends!

 

Fitness: Let’s Try Running Up Mt. Evans

In a few weeks, I’ll be running up Mt. Evans (a mountain that stands 14,264 feet tall) in the Mt. Evans Ascent race. This race is *really intimidating* to me but as the race (run? I’m definitely not racing anyone!) nears, I’m feeling a bit more comfortable about the idea.

The race is 14.5 miles uphill from Echo Lake to the summit. In altitude. How the heck am I supposed to train for something like this?! Well, running on hilly trails and running in altitude. And why not practice on the actual race course? Genius! This weekend, I did exactly that.

Mt. Evans has a paved road all the way to the summit which is what we’ll be running on during the race. A nice, flat, paved road. And during the winter months, the road is closed to vehicle traffic so this weekend, Heidi and I decided to see what running the beginning of Mt. Evans will feel like while there’s no car traffic to dodge. 
Mt. Evans Practice Run // lgsmash.com

The weather was pretty perfect – warmish in the sun, breezy, blue skies with some cloud cover. We parked at Echo Lake, hopped over the ‘ROAD CLOSED!’ gates and started our run! The parking lot is at 10,680 feet and we could immediately feel the affects of the thin air – but not quite as dramatically as I’d thought! We were still able to breath and run – just not breath, run and talk. Mt. Evans Practice Run // lgsmash.com

Mt. Evans Practice Run // lgsmash.com

Mt. Evans Practice Run // lgsmash.com

I mean… DO YOU SEE THE VIEWS?!!!! This race is going to be challenging (like, really challenging) but HOLY COW! I am so excited about it after our run!

Mt. Evans Practice Run // lgsmash.com

We fell into a steady run/walk pattern and surprised ourselves with how not awful it was to breath. Heidi had raced a 5k (AND WON!) earlier that morning so we cut our planned 5 miles up (10 round trip) short at 3.5 miles (7 round trip). We climbed more than 1000 feet in our 3.5 miles – my legs were feeling it but definitely not as extremely as I’d expected. Hilly trail conditioning must be working at least a little bit!

Mt. Evans Practice Run // lgsmash.com Mt. Evans Practice Run // lgsmash.comMt. Evans Practice Run // lgsmash.comI seriously could not wipe the stupid smile off my face or get the ‘OMGeeeeeee!’ squeals out of my system. I LOVE THE MOUNTAINS!

I made Heidi stop and take a jumping photo for me on the way down. Fortunately – for me – she’s much better at quick photos than I am and she captured a really great one. 
Mt. Evans Practice Run // lgsmash.com

But not with a few outtakes. Mt. Evans Practice Run // lgsmash.com

Unfortunately for Heidi, I am much worse at navigating her camera and did not come away with a decent jumping photo for her. Next time, she’ll bring her fresh legs for jumping and I’ll bring my photo-taking A Game and get her a super sweet photo, too. Sorry, Heidi!

I know 3.5 miles on a mountain is not an accurate representation of how the last 11 will feel – but for now, this practice run was a big confidence boost. Our pace was consistent and on par with what last year’s finishers ran. The race cut off is that we have to reach Summit Lake at 9 miles in the race by 2.5 hours – and after this weekend (and past training runs), I am confident that is doable – barring any uncontrollable circumstances like crazy mountain weather.

We have one more Mt. Evans practice run planned in a few weeks – starting about where we turned around this weekend and running the next miles of the race.

In the meantime? More hills for running, more squats for strength and more running for endurance! 

 

Colorado: Wilderness Trekking School – Snow Day

File this one under: Incredibly glad I learned it but hope I never have to use it. This week in Wilderness Trekking School (Dry Land Travel & Navigation weeks here), we learned about traveling in snow. Less winter camping and … Continue reading

Colorado: Wilderness Trekking School – Navigation

This week’s lesson in Wilderness Trekking School was navigation – learning how to use a map and compass to navigate our way around and off trails. Until last week, I hadn’t used a map and compass together since 5th grade … Continue reading

Colorado: Wilderness Trekking School – Dry Land Travel Hike

Hiking and backpacking in the spring, summer, fall (and now winter!) is one of my favorite ways to spend my weekends. When Alex signed us up as members of the Colorado Mountain Club, we knew we wanted to take Wilderness … Continue reading