Fitness: Pure Barre Class & DOMS

Ouch! Today I am super duper sore.

My friend Mary and I went to a Pure Barre class on Friday during our lunch hour. We’d bought a Groupon deal for 3 classes and this was my first class at this studio. I’d been to a similar class once before at Bar Method so I knew kind of what to expect but I still wasn’t prepared for how TOUGH these classes are!

What is a Pure Barre class? From the Pure Barre website:

“Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.”

It’s a low-impact, ballet inspired fitness class that uses mostly body weight (some light hand weights) to achieve a full-body burn. This class is all about tiny movements to work those little muscles that we rarely use in everyday life.

It’s definitely a tough class but it’s a class that all levels can do. The instructor describes what to do and walks around to help re-position participants, there is energizing music that helps keep your energy and spirits up. As our instructor told us at the end of class, the great thing about Pure Barre classes is that it never gets ‘easier’. The class will always be challenging and you will always be learning and feeling the burn. I’m not sure if that’s a great thing.. but it’s nice to know that you can keep coming back to class and keep toning and firming your body.

Pure Barre is a great lunch-time workout because it’s not a high-cardio, high-heat class so while I definitely sweat during the class, it wasn’t so much that I needed a full shower before heading back to work. I just used a baby wipe while I changed back into my work clothes to freshen up.

But today, my arms, shoulders, thighs, hips, booty, EVERYTHING is sore! It’s the best kind of sore – when you know you worked hard the day before. Delayed Onset Muscle Soreness (DOMS) is a real thing (more here) but man, isn’t the day after always the worst?

To me, a sore body means only one thing – it’s time for yoga!


Fitness: Pure Barre Class & DOMS — 4 Comments

  1. i can totally relate to you on the desire to find a good lunch break workout. the only thing i have accessible to me at work is, well, the road. so i don’t work out on my lunch break because i’d get too sweaty running! sometimes i wish i could just do yoga outside on the grass but my co-workers are not the types who would think that is normal…
    i totally get DOMS all the time. the next day after a tough workout if i’m not sore, i get bummed, but usually if i wait one more day then i’m sore. it’s funny how that works!

  2. There’s a woman that takes my spinning/bp classes that is always raving about the bar method! She drives an hour to get to the nearest one! I’d love to try it out- if there was one closer.
    I’m always the most sore 2 days after a new workout! Don’t you love that feeling where it is tortorous to sit down (and forget about using the bathroom!!)

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